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Blender Butternut Squash Soup

September 26, 2017 Elizabeth Mersereau
Butternut Squash Soup.jpg

INGREDIENTS:

- 1 medium butternut squash, peeled de-seeded and cut into 1in. cubes

- 1 can full fat coconut milk

- 4 cups chicken bone broth, add more if needed

- 1 clove of garlic, minced

- 2 tablespoons fresh ginger, peeled and grated

- 1 small onion, diced

- Sea salt and black pepper to taste

- 1 tablespoon olive oil

- Nutmeg, for serving (or use any fresh herbs you have on hand)

MAKE:

  1. Heat a large pot over medium heat. Add oil, onion, and saute for 2 mins. Add garlic saute for another 2 mins. (Stir often to avoid burning.)

  2. Add chicken broth and bring to boil.

  3. Add squash, coconut milk, salt, pepper and ginger. Stir.

  4. Cover and turn heat down to a low boil. Cook for 15-20mins, until squash is fork tender.

  5. Transfer to blender. Blend until desired consistency. (May need to blend in 2 batches or you can use an immersion blender)

  6. Serve with a sprinkle of nutmeg on top.

← Pumpkin Chia Pudding Zucchini Muffins →

BRIGHT BELLY NUTRITION By Elizabeth Mersereau, CNC