" Elizabeth is wonderful! Her vast knowledge about the body and hormones along with her deeply caring nature really gave me the confidence to begin to really listen to my body's needs. I felt such support and compassion from Elizabeth to create a diet guide that worked for my hormonal needs, mainly stress and anxiety. I have always considered myself a relatively healthy person but was having issues with these two things. After switching up my diet: incorporating supplements, pairing foods differently and eliminating certain foods that were not serving me, I began to notice a significant difference in my ability to deal with my anxiety and in my overall state of being. I've become more aware about what I am putting in my body and it's effects, long and short term, and am so grateful to have embarked on this journey with Elizabeth, thank you! " - Kendra, San Francisco
" I hit a wall in my triathlon training because I was running out of energy on my longer brick training days. Elizabeth provided me with nutritional advice and a revised meal plan that helped me find the energy I needed and exceed all my race time goals. " - Jack, San Diego
" Working with Elizabeth was such an absolute delight. After establishing my goals of reducing bloat, restoring hormonal balance, and gaining a more proactive sleep schedule, Elizabeth made a plan that would work best with me and my busy lifestyle. As someone who finds it hard to stick to a regimented routine due to my line of work, I found it easy to follow her meal plans and to sustain the healthy habits she made me see are so important to my overall health. I found an almost instant reduction in my bloat after week one and after following her guidelines for about a month. I am now sleeping better than ever and feeling my body thank me for the new healthy lifestyle. " - Rikki, Oakland
I am a 31 years old mother of three little ones. I believe in the strong connection between the human body and nutrition, and wanted to know ways to help with some of the issues I was dealing with- fatigue, bloating, headaches, skin breakouts. I contacted Elizabeth and immediately fell in love with her science based approach to food and nutrition. She is highly knowledgeable and extremely easy to speak with. We live quite far from each other, but the weekly phone sessions which worked out wonderfully. Elizabeth made herself available through email outside our sessions which was great for quick questions. Every time we spoke, I was impressed with her level of knowledge and understanding. Elizabeth made simple changes to my nutrition and created a personal plan for me. Within a few weeks my body and mind were making changes for the better. The power of food is amazing! I believe everyone, no matter what stage of life you are in, could benefit from a session with Elizabeth!
- Mikayla, Marin County