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Sugar Cravings and How to Beat 'em!

October 20, 2016 Elizabeth Mersereau

Feeling short term pleasure from consuming sugar is a primal reaction. However, eating sugar doesn’t trigger the normal satiation cues in our body which leads to cravings and thus, binging. So...sugar makes you want more sugar!

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In Health, Wellness Tags wellness, health, nutrition, sugar cravings, sugar, holiday, sweets
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Good Vibes & Clean Eats

I got to stop by the office today 💓 In the beginning of this year my entire practice moved to phone appts, tele-nutrition. It was a big decision for me at the time. I made this choice to make the best use of my time as a mom and my clients were all
We came for a week and stayed for 8🙏🏽. It’s just that wonderful here 🌿✨. There has been so much to process the last few months as our normal lives have changed but we couldn’t of been in a more perfect place to do it. When I think of m
How often do you eat sugar🍩? Is it an occasional indulgence or do you feel like you need desserts everyday🎂? If you feel like your sugar intake as gotten a little out of control, hop on to my blog and read my tips to stop the habit. I share 6 pract
MOTHERHOOD it makes your heart swell, can bring you to your knees and strengthen your inner lioness🦁 all in the same moment. And what a privilege it is🙏🏽. To all the hard working mamas out there- I see you✨

BRIGHT BELLY NUTRITION By Elizabeth Mersereau, CNC