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Mad about Magnesium

October 14, 2016 Elizabeth Mersereau

Magnesium is often referred to as “the master mineral” not only because of its vital role in glucose balancing, but also because of its importance in many other cellular functions.

Good Vibes & Clean Eats

I got to stop by the office today 💓 In the beginning of this year my entire practice moved to phone appts, tele-nutrition. It was a big decision for me at the time. I made this choice to make the best use of my time as a mom and my clients were all

We came for a week and stayed for 8🙏🏽. It’s just that wonderful here 🌿✨. There has been so much to process the last few months as our normal lives have changed but we couldn’t of been in a more perfect place to do it. When I think of m

How often do you eat sugar🍩? Is it an occasional indulgence or do you feel like you need desserts everyday🎂? If you feel like your sugar intake as gotten a little out of control, hop on to my blog and read my tips to stop the habit. I share 6 pract

MOTHERHOOD it makes your heart swell, can bring you to your knees and strengthen your inner lioness🦁 all in the same moment. And what a privilege it is🙏🏽. To all the hard working mamas out there- I see you✨